Our room is the place in the house where we start and end the day. It is our haven of rest. Depending on how our bedroom is decorated, it can help us relax and promote sleep. Therefore, below we show you 6 tricks that you can include to achieve it.
1.Paint the Walls in Cold Tones:
Choose cool or muted colors to paint the walls or as a primary color for your room. They are relaxing, as they reduce our heart rate. Among the basics are blues, greens and some shades of violet such as lilac. Use a neutral tone as a second tone (white, gray or whatever you prefer) and help you harmonize the environment.
2.Limit the Number of Objects in the Room:
Few objects and furniture give the feeling of peace and tranquility. In addition, the bedroom looks cooler and more airy. If there is a lot of furniture in the room, we are sure that you will see it fatal, you will feel overwhelmed and also, filling your room with things, generates more heat, can obstruct the entry of light, the passage area, they can even threaten your own safety. Additionally, if you need to create a full rest area, it is important to consider the need to move away the TV and other devices that are a distraction so that you can fall asleep.
3. Soft Lighting:
Choose lights that promote sleep, such as lights in shades of yellow. Try to keep white or high wattage lights out of your room. If your budget allows it, install a switch that regulates the general light level, it is more flexible. In the same way, blackout curtains that do not penetrate the outside light, will help you sleep better.
4 Comfort for your bed:
The bed is the center of your relaxation space, so choose a mattress and pillows that invite you to relax. Decorative pillows and blankets that add warmth to your bedroom, for example, can be very necessary since everything enters through the eyes. Let your senses be attracted to sheets made of natural and less synthetic materials to stay cool and maintain an adequate body temperature.
As we know aromas play an important role in our home, the smells we perceive can also help us promote sleep. Lavender, for example, can help us. Choose your favorite scent that makes you feel comfortable and influences your complete rest.
Finally, the order in the bedroom is essential. A cluttered room causes visual chaos, one way or another, we feel affected. We are sure that a clean and tidy bedroom will make you feel better than a chaotic room.